Namaste Yoga Farm
Courses, Classes & Drop In's

"The regular practice of yoga helps a person feel better and stronger and increases flexibility and balance. In yoga, part of the idea is that the body and breathing are related to the mind. The exercises are based on breathing control and a series of asthetic postures combined with techniques for relaxation, detoxification and meditation. These methods benefit physical, emotional and mental health and allow one to look at life from a more harmonious point of view."
Kriya Yoga course PDF Print E-mail
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Yoga - Kriya Yoga
Written by Oliver de Miguel   

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Regular Hatha/Sivananda Yoga courses

(Kriya philosophy inspired) start November 2010 every Monday to Friday from 8am to 9.30am until April 2011.

Focusing on breathing, flowing stretches, deep relaxation, yoga nidra, visualisation, readings and classic yoga postures are practiced in a most gentle approach and with individual corrections.

Every "buddy" is welcome to the classes. The level of tuition is adjusted to the experience of the students.

"Yoga.......the of body, mind and soul is experienced together for your enjoyment."
...see fees, prices and offers
 


Monday, 06. September 2010

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